March 8, 2018

Strength/Skill:

            

            10 minutes of Gymnastics Skill Work (athlete’s choice)

            10 minutes of Barbell Skill Work (athlete’s choice)

 

Conditioning:

            

            Tabata - :20 on/:10 off

            8 Rounds Each

            Skater Jumps (2ct)

            Ball Slams

            Mountain Climbers (2ct)

            KBS 53/35

            *Complete all 8 rounds of each exercise before moving on.