April 11, 2018

WOD:

Partner Workout

30 minute AMRAP for points:

Calorie Row – 1 calorie = 1 point

Calorie Assault Bike – 1 calorie = 2 points

Rope Climb – 1 rope climb = 3 points

*Both partners working at the same time. May not work on the same movement at the same time.