April 12, 2018

Strength/Skill:

1). Romanian Deadlift – 3x8 reps

2a). Strict Dips (bar/rings) – 3x10 reps

2b). 2 Arm Bent Over DB Row – 3x10 

Conditioning:

            14 minute AMRAP

            200m Run

            6 Bar Facing Burpees

            12 Deadlift 135/95