April 13, 2018

Strength/Skill:

            1). 2 Snatch Pulls + 1 Hang Squat Snatch + 1 Snatch Balance x 4 sets

            2). Back Squat x 9-7-5-3 reps

Conditioning:

            10 minute AMRAP

            25 Wall Balls 25/16

            15 Toes-to-Bar

            5 Muscle-ups