April 16, 2018

Strength/Skill:

1). 2 Clean Pull + 1 Hang Squat Clean + 1 Jerk x 5 sets

2). 30ft BB Front Rack Walking Lunge x 4 sets

Conditioning:

40/28 Calorie Assault Bike Buy In

21-15-9

HSPU

Pull-ups

40/28 Calorie Assault Bike Cash Out