April 17, 2018

Strength/Skill:

            4 Sets:

            4 Skin the Cat

            1:00 Weighted Plank

            10 Reverse Hypers w/medball

            

Conditioning:

            15 minute AMRAP

            50 Russian KBS 44/26

            25 Burpees

            50 Sit-ups

            25 Burpees