April 18, 2018

Strength/Skill:

1). Deadlift x 7-4-1-4-7 reps

2a). Bench Press 4x6 reps

2b). Mixed Grip Pull-ups x 40 reps (break up reps how you wish)

WOD:

  Partner Workout

100 Double Unders

100 Power Snatch 75/55

100 Double Unders

100 Power Clean & Jerk

100 Double Unders

*One partner working at a time, split rep how you wish.