April 23, 2018

Strength/Skill:

1). Deadlift x 8-5-2 reps

2a). Bench Press x 10-8-6-4 reps

2b). Wide Grip Pull-ups x 40 reps (break up reps how you wish)

 

Conditioning:

            For Time:

            3 Rounds

            400m Run

            20 DB Push-up Row 35/20

            10 Sumo Deadlift High Pull  115/75