April 26, 2018

Skill/Strength:

1). Romanian Deadlift – 4x6 reps

2a). Strict Dips (bar/rings) – 4x8 reps

2b). 2 Arm Bent Over DB Row – 4x8

Conditioning:

            For Time:

            21-15-9

            Ring Dips

            Deadlift 225/155