5 minute AMRAP
*One partner working at a time, split reps as you wish.
10 minute AMRAP
2 Rope Climbs
*One partner working at a time, alternate rounds.
15 minute AMRAP
*Alternate rounds. Partner not doing the amrap holds a plank while partner is rowing (only rowing, not during t2b)
**Complete the amraps back to back to back, no rest in between