April 27, 2018


Strength/Skill:

            1). 2 Snatch Pulls + 1 Hang Squat Snatch + 1 Snatch Balance x 4 sets

            2). Back Squat x 8-6-4-2 reps

Conditioning:

            7 minute AMRAP

            3-6-9… and so on by 3’s

            Overhead Squat 95/65

            Pull-ups