April 30, 2018

Strength/Skill:

1. 1 Clean Pull + 1 Squat Clean + 1 Jerk x 5 sets

2. 30 ft BB Front Rack Walking Lunge x 4 sets

 

Conditioning:

For Time:

30/21 Calories Assault Bike

30 Handstand Push Ups

60 Calorie Row

30 Chest to Bar Pull Ups 

30/21 Calories Assault Bike