April 6, 2018

Strength/Skill:

            1). Power Snatch + Snatch Grip Push Press (3+5) x 3 sets

            2). Overhead Squat 3x5 reps

 

Conditioning:

            12 minute AMRAP

            30ft Overhead Walking Lunge 115/75

            6 CTB Pull-ups

            12 Hand Release Push-ups