April 9, 2018

Strength/Skill:

1). Deadlift x 9-6-3 reps

2a). Bench Press x 12-10-8-6 reps

2b). Wide Grip Pull-ups x 30 reps (break up reps how you wish)

Conditioning:

            Tabata- Six Rounds of - :20 on/:20 off

            Burpees

            Ring Rows

            V-ups

            KBS 53/35

*Rotate through the movements