May 2, 2018

Strength/Skill:

 

1). Deadlift x 6-3-1-3-6 reps

2a). Bench Press 5x5 reps

2b). Mixed Grip Weighted Pull-ups x 30 reps (break up reps how you wish)

 

WOD:

            Partner Workout

10 minute AMRAP

3-6-9…

Thrusters 95/65

T2B

 

10 minute AMRAP

2-4-6…

Power Clean 135/95

Bar Facing Burpee

 

10 minute AMRAP

1-2-3…

Front Squat 185/125

Rope Climb

 

*No rest between the amraps. One partner working at a time during all amraps. Partner one does 3 and 3, partner two does 3 and 3, then partner one does 6 and 6 and so on.