May 11, 2018

Strength/Skill:

            1). 1 Squat Snatch + 1 Snatch Balance x 5 sets

            2). Back Squat x 6-4-2-2-2 reps

Conditioning:

            5 Rounds:

            3 Deadlift 315/225

            6 CTB Pull-ups

            9 Box Jumps 24/20