May 14, 2018

Strength/Skill:

 

1). Snatch Pull 4x3 sets @ 70-80% of 1rm 

2a). Back Squat 5x2 sets @ 70-80% of 1rm

2b). Box Jumps 5x5 sets

 

Conditioning:

 

3 Rounds

20/14 Calorie Assault Bike

15 HSPU

10 Hang Squat Cleans 95/65