May 16, 2018


1). Power Snatch – 10 minutes to work up to a heavy single

2). Power Clean – 10 minutes to work up a heavy single



   Partner Workout

EMOTM for 20 minutes

60ft Bear Crawl

ME Alternating DB Clean & Jerk 40/25

*DB clean & jerk is done with the remaining time in the minute after the bear crawl. Partners alternate minutes.