May 18, 2018

Strength/Skill:

            1). Deadlift – 15 minutes to work up to a heavy single

 

Conditioning:

 “Ruth”

  8 Rounds

  8 Calorie Row/Bike

  8 Box Jumps 30/24

 8 Kettlebell Snatches 70/53

8 Burpee to Plate

8 Ball Slams