May 3, 2018

Strength/Skill:

            3 Rounds:

            1:00 Handstand Hold

            1:30 Side Plank (:45 each)

            2:00 Wall Sit

 

 

Conditioning:            

            Each for time:

            1000m Row

            Rest 1:1

            800m Row

            Rest 1:1

            600m row

            Rest 1:1

            400m Row

            Rest 1:1

            200m Row