May 22, 2018

Strength/Skill:

 

            EMOTM for 15 minutes alternate between:

            Minute 1 – 3-5 Skin the Cat

            Minute 2 – 10 Back Extensions (weighted if able)

            Minute 3 – 15 Medicine Ball Sit-up Passes (wall or partner)

            

Conditioning:

 

            For Time:

            50/35 Calorie Assault Bike

            25 Deadlifts 225/155

            100 Double Unders

            25 Deadlifts 225/155

            50/35 Calorie Assault Bike