May 29, 2018

Strength/Skill:

            EMOTM for 15 minutes alternate between:

            Minute 1 – 200m Row

            Minute 2 – 10 Ball Slams

            Minute 3 – 120ft Bear Crawl

Conditioning:

For Time:

            27-24-21-18-15-12-9-6-3

            Calorie Assault Bike (ladies may do 20-18-16-14-12-10-8-6-4)

            Sit-ups