May 4, 2018

Strength/Skill:

            1). Power Snatch + Snatch Grip Push Press (1+2) x 5 sets

            2). Overhead Squat 5x2 reps

 

Conditioning:            

            5 Rounds

            30ft Overhead Walking Lunge 95/65

            20 Push-ups

            10 Box Jumps 24/20