May 7, 2018

Strength/Skill:

1). Clean Pull 3x5 reps @ 75-85% of 1rm Clean

2a). Deficit Push-up 3x12 reps

2b). Inverted Barbell Row 3x12 reps

Conditioning:

            For Time:

            50/35 Calorie Assault Bike

            25 Burpee Pull-up

            100 Double Unders

            25 Burpee Pull-up

            50/35 Calorie Assault Bike