June 1, 2018

Strength/Skill:

            Back Squat w/3 sec pause at bottom – 3x5 sets @ 60%

Conditioning:

5 minute AMRAP

            10 Alternating DB Clean & Jerk 40/25

            5 Burpees

            Rest 3 minutes

            5 minute AMRAP

            7 Single Arm DB Hang Snatch (left) 40/25

            1 Rope Climb

            7 Single Arm DB Hang Snatch (right) 40/25

            1 Rope Climb