June 11, 2018

Strength/Skill:

EMOTM for 15 minutes alternate between:

            Minute 1 – 3 Push Press (moderately heavy)

            Minute 2 – 6 HSPU (deficit, parrallette bars, challenge yourself)

Minute 3 – 9 Box Jumps

Conditioning:

For Time:

            Buy In – 50 Double Unders

            10-8-6-4-2

            Squat Cleans 135/95

            2-4-6-8-10

            CTB Pull-ups

            Cash Out – 50 Double Unders