June 14, 2018

Strength/Skill:

            EMOTM for 10 Minutes, Alternate Between:

            Minute 1 – 10 Toes-to-Bar

            Minute 2 – 10 Bent Over Barbell Rows

Conditioning:

For Time:

            50 Calorie Row

            40 Push Press 95/65

            30/21 Calorie Assault Bike

            20 Power Snatch 95/65

            10 Alternating Turkish Get-up 44/26