June 15, 2018

Strength/Skill:

Every 2 minutes for 20 minutes:

Minutes 1-10 – 10 Floor Press

Minutes 10-20 – 10 Back Squat

Conditioning:

            4 Rounds For Time:

            40 Double Unders

            20 Alternating DB Power Cleans 50/35

            5 Muscle-ups