June 18, 2018

Strength/Skill:

 

Every 2 minutes for 20 minutes:

Minutes 1-10 – 2 Hang Power Snatch + 1 Hang Squat Snatch

Minutes 10-20 – 3 Back Squat

 

Conditioning:

            10 Minute AMRAP:

            60 Double Unders

            20 Burpees