June 19, 2018

Strength/Skill:

 

            EMOTM for 15 minutes alternate between:

            Minute 1 – 3-5 Skin the Cat

            Minute 2 – 10 Weighted Hip Extension

            Minute 3 – 10 Medball V-ups

            

Conditioning:

            4 Rounds for time:

            15 Pull-ups

            15 HSPU

            400m Run