June 29, 2018

Strength/Skill:

 

Every 3 minutes for 15 minutes:

Back Squat x 10 Reps

 

 

Conditioning:

            

            For Time:

            2-4-6-8-10-8-6-4-2

            Deadlift 275/205

            1-2-3-4-5-4-3-2-1

            Muscle-up