June 4, 2018

Strength/Skill:

Every 2 minutes for 20 minutes:

Minutes 1-10 – 2 Hang Power Snatch + 1 Hang Squat Snatch

Minutes 10-20 – 5 Back Squat

 

Conditioning:

            For Time:

            50/35 Calorie Assault Bike

            50 Double Unders

            100 Calorie Row

            100 Double Unders