June 8, 2018

Strength/Skill:

 

Every 2 minutes for 20 minutes:

Minutes 1-10 – 2 Hang Power Clean + 1 Hang Squat Clean

Minutes 10-20 – 3 Front Squat

 

 

Conditioning:

            

            “Nasty Girls”

            3 Rounds For Time:

            50 Air Squats

            7 Muscle-ups

            10 Hang Power Cleans 135/95