August 1, 2017


Bench Press – 5/3/1 x 2 rounds



 Partner Workout

20 minute AMRAP

50m, 100m, 150m… and so on by 50m


5, 10, 15… and so on by 5’s

Burpees Over the Rower

*One partner working at a time. Partner one will do 50m and 5 burpees. Then partner two will do 50m and 5. Then partner one 100m and 10 and so on.