July 6, 2018

Strength/Skill:

 

Every 2 minutes for 20 minutes:

Minutes 1-10 – 1 Power Snatch + 1 Hang Squat Snatch

Minutes 10-20 – 2 Back Squats

 

 

Conditioning:

            

            10 Rounds For Time:

            5 Ring Dips

            3 Deadlifts 315/225

            1 Rope Climb