July 11, 2018


Strength/Skill:

Deadlift – 5/3/1 x 2 rounds

WOD:

Partner Workout

            Partner “DT”

            10 Rounds of:

            12 Deadlift 155/105

            9 Hang Power Cleans 155/105

            6 Push Jerks 155/105

*One partner working at a time, alternate rounds.