Programs
Platinum Club
What is Crossfit?
Evolution Boot Camp!
Children's Programs
Nutrition
Pricing
Shop 330 Gear
About Us
Coaches
Spotlight Athlete
Testimonials
Chiropractic Care
Schedule
WOD
Blog
Contact Us

Crossfit 330

Programs
Platinum Club
What is Crossfit?
Evolution Boot Camp!
Children's Programs
Nutrition
Pricing
Shop 330 Gear
About Us
Coaches
Spotlight Athlete
Testimonials
Chiropractic Care
Schedule
WOD
Blog
Contact Us
  • Filter
  • All
  • WODs
  • Workout of the Day
July 13, 2018
Michelle Sutton
Workout of the Day, WODs

July 13, 2018

July 13, 2018
Michelle Sutton
Workout of the Day, WODs

Strength/Skill:

Every 3 minutes for 15 minutes:

Back Squat x 8 Reps

Conditioning:

            For Time:

27-21-15-9

            Wall Ball 30/20

            KBS 70/53

July 13, 2018
Michelle Sutton
Workout of the Day, WODs

Tagged: Clean Eating, Fat Loss, Community, Coaching, Fit Family, Boot Camp, Gymnastics, Wadsworth, Fitness, CrossFit, Family, Personal Training, Partner WOD

Michelle Sutton

July 16, 2018
July 11, 2018
Back to Top
Thank You!
About Crossfit
Schedule
Contact
FAQ
CrossFit 330, 869 Broad St. Suite 103, Wadsworth, USA330-331-5538
Featured
It's That Time of Year Again..
Jan 28, 2019
It's That Time of Year Again..
Jan 28, 2019

I wrote a blog last year talking about lots of reasons as to why I think EVERYONE, regardless of skill or ability level, should participate in the Open. While we may have changed the format of how our gym will do the Open internally this year (see my video in the Tribe for details or ask a coach!), that does not change the fact that I still believe we can all find takeaways from the 5 weeks of grueling workouts that are sure to come.

Jan 28, 2019
Do ALL the things...and make lemonade, too
Jan 22, 2019
Do ALL the things...and make lemonade, too
Jan 22, 2019

If getting FASTER, STRONGER, more EFFICIENT when you WOD is on your list of goals for 2019.

Jan 22, 2019

Get In Touch

 P: 330-331-5538
E: crossfit330@gmail.com

 
logo2.png
Akron-Canton Hot List logo BEST CrossFit