August 28, 2018

Strength/Skill:

Every 2 Minutes for 10 Minutes:

Pause Back Squat x 2 reps @ 70-80% or heavier than last week (3 second pause at bottom)

            

Conditioning:

            For Time:

            50-40-30-20-10

            Calorie Assault Bike (ladies 35-28-21-14-7)

            Sit-ups