August 29, 2018

Strength/Skill:

 

4 Sets of:

20-30ft Handstand Walk (if unable to handstand walk, do wall climbs/wall walks or appropriate progession)

12 Reverse Hypers with Medicine Ball

 

WOD:

Partner Workout

10-9-8-7-6-5-4-3-2-1

Power Clean & Jerk 135/95

Bar Facing Burpee

*Partners alternate complete sets. P1 will do 10/10 then P2 does 10/10 and so on