August 6, 2018

Strength/Skill:

 

EMOTM for 10 Minutes Alternate Between:

Minute 1 – Alternating DB Snatch x 10 reps (pick load)

Minute 2 – Box Jumps x 10 reps (pick height)

 

Conditioning:

 

            10 Rounds for Time:

            200m Run

            10 Burpees