September 12, 2018

Strength/Skill:

            Every 3 Minutes for 15 Minutes:

            Floating Deadlift x 5 reps

 

WOD:

            Partner Workout

            For Time:

            2 mile Run

            200 Alternating DB Clean & Jerks 50/35

            20 Rope Climbs

*Both partners work at the same time. Both partners can work on the same movement at the same time. If partners run 800m together, that would equal 1 mile