September 13, 2018

Strength/Skill:

3 Sets of:

Bench Press x 10 reps

Inverted Ring Rows x 10 reps

Rest as needed

Conditioning:

            EMOTM for 25 Minutes, Alternate Between:

            10/7 Calorie Assault Bike

            10 Wall Balls 30/20

            10 KBS 70/53

            15 Calorie Row

            15 V-ups