September 20, 2018

Strength/Skill:

 

4 Sets of:

Bench Press x 7 reps

Inverted Ring Rows x 7 reps

Rest as needed

 

 

Conditioning:

 

            For Time:

            800m Run

            40 Hand Release Push-ups

            20 CTB Pull-ups

            800m Run

            20 CTB Pull-ups

            40 Hand Release Push-ups

            800m Run

            *30 minute time cap