September 3, 2018

Strength/Skill:

 

Every 2 Minutes for 8 Minutes:

3 Power Clean & Jerks @ 60-70%, rest 10 sec between reps

 

 

Conditioning:

 

            “Bradshaw”

            10 Rounds for Time of:

            3 Handstand Push-ups

            6 Deadlifts 225/155

            12 Pull-ups

            24 Double Unders