September 26, 2018

Strength/Skill:

            Every 2 Minutes for 10 Minutes:

            Floating Deadlift x 3 reps

WOD:

Partner Workout

21 Minute AMRAP

7 No Push-up Burpees

7 DB Hang Snatch (left arm)

7 Wall Ball 25/16

7 DB Hang Snatch (right arm)

*Partners alternate complete rounds