January 16, 2019

Strength/Skill:

 

Bulgarian Split Squat – 4 x 6 reps each leg

 

Conditioning:

 

            Partner Workout

            100 Calorie Assault Bike

            100 Medball Sit-up Pass Against Wall

            80 Calorie Assault Bike

            80 Pull-ups

            60 Calorie Assault Bike

            60 Toes-to-Bar

            40 Calorie Assault Bike

            40 DB Burpee Box Step Over 40/25lb dumbbells

*One partner working at a time, alternate how you choose