Strength/Skill:
1). Low Plank Hold on Rings – 3 x 30 seconds
2). Bench Press – 5 x 5 reps
Conditioning:
10 Minute AMRAP
30 Calorie Row
15 HSPU
Strength/Skill:
1). Low Plank Hold on Rings – 3 x 30 seconds
2). Bench Press – 5 x 5 reps
Conditioning:
10 Minute AMRAP
30 Calorie Row
15 HSPU