Strength/Skill:
1). Low Plank Hold on Rings – 4 x 30 seconds
2). Bench Press – 6/4/2/2/2
Conditioning:
10 Minute AMRAP
200 Meter Row
10 Burpee Over Rower
Strength/Skill:
1). Low Plank Hold on Rings – 4 x 30 seconds
2). Bench Press – 6/4/2/2/2
Conditioning:
10 Minute AMRAP
200 Meter Row
10 Burpee Over Rower