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Crossfit 330

Programs
Platinum Club
What is Crossfit?
Evolution Boot Camp!
Children's Programs
Nutrition
Pricing
Shop 330 Gear
About Us
Coaches
Spotlight Athlete
Testimonials
Chiropractic Care
Schedule
WOD
Blog
Contact Us
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January 30, 2019
Michelle Sutton

January 31, 2019

January 30, 2019
Michelle Sutton

Strength/Skill:

 

1). Low Plank Hold on Rings – 4 x 30 seconds

2). Bench Press – 6/4/2/2/2

 

Conditioning:

 

            10 Minute AMRAP

            200 Meter Row

            10 Burpee Over Rower



January 30, 2019
Michelle Sutton

Michelle Sutton

February 1, 2019
January 30, 2019
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CrossFit 330, 869 Broad St. Suite 103, Wadsworth, USA330-331-5538
Featured
It's That Time of Year Again..
Jan 28, 2019
It's That Time of Year Again..
Jan 28, 2019

I wrote a blog last year talking about lots of reasons as to why I think EVERYONE, regardless of skill or ability level, should participate in the Open. While we may have changed the format of how our gym will do the Open internally this year (see my video in the Tribe for details or ask a coach!), that does not change the fact that I still believe we can all find takeaways from the 5 weeks of grueling workouts that are sure to come.

Jan 28, 2019
Do ALL the things...and make lemonade, too
Jan 22, 2019
Do ALL the things...and make lemonade, too
Jan 22, 2019

If getting FASTER, STRONGER, more EFFICIENT when you WOD is on your list of goals for 2019.

Jan 22, 2019

Get In Touch

 P: 330-331-5538
E: crossfit330@gmail.com

 
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