February 8, 2019

Strength/Skill:

 

Snatch Pull – 4 x 3 @ 80% of 1rm snatch

 

Conditioning:

            

            For Time:

            21-15-9

            Power Snatch 115/75

            Lateral Burpee Over Bar

 

            Rest 3:00

 

            9-15-21

            Power Snatch

            Lateral Burpee Over Bar

            *7 minute time cap each