April 16, 2019

Strength/Skill:

 

            4 Sets (not for time):

            10 Toes-to-Bar

            10 Hip Extensions

 

Conditioning:

 For Time:

            21-15-9

            DB Hang Snatch 40/25 (left)

            DB Hang Snatch 40/25 (right)

            *Perform a 30ft Bear Crawl DB Push (40/25) after each set of Snatches (6 total)